Empower You (18+ only) Please note that photos & videos will be taken for marketing purposes.
When we breathe in a conscious connected and rhythmic way we enter an altered state of consciousness,
Our breath bridges the gap between our conscious mind and subconscious mind and our body.
Our body remembers everything that our mind forgets. So all the deep unresolved emotional wounds/trauma is stored within the body.
This breathwork creates space for those unresolved emotions to come to the surface to be felt and processed and released from the body.
While also assisting the body to unwind the nervous system and held patterns of tension.
It allows the body to complete interrupted arousal cycles (fight/flight/freeze/fawn) due to traumatic experiences.
We use bodywork to help move the body, to break up and move tension from the body and also energy work to also do the same.
Once the body releases, the nervous system is able to come back into homeostasis and balance and expands its window of tolerance
And as we release emotions/tension/trauma from the body (not just the mind) it creates space for the body, mind and spirit to heal and come back into a space of remembrance.
This is a personal healing journey.
Spiritus is a system where we use breath and movement to release stuck, heavy energies from the body to create freedom and liberation within
During the breathwork you will receive energetic healing and body work to allow the body to shift and move so that you may find harmony within.
This session is for you if you are looking for:
Cultivating a profound inner connection and a desire to awaken from within.
Self-awareness, self-love, harmony, and vitality.
Expansion of the heart space.
Release from old baggage, trauma, repressed emotions, and a transformation of negative behavioral patterns.
Recollection of innate wisdom.
Reduction of stress.
Physiological healing - 70% of toxins are expelled from the lungs through intentional breathing.
Reinforcement of the immune system, fostering health and overall well-being.
Closer alignment with your life's purpose and an increase in positive abundance.
Deepened connection to life.
Openness to your higher self.
Safety is of upmost importance for Self N Soul. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend.
These are:
Pregnancy
High blood pressure
Diagnosed Severe PTSD
Severe mental health conditions (bipolar, schizophrenia, psychosis)
Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)
Detached Retina
Recent physical injuries, fractures and/or surgeries
Epilepsy
History or diagnosis of aneurisms
Cardiovascular problems
History of seizures
Severe Asthma (please contact me if you have Asthma)
Heart disease
Heart conditions
Diabetes
Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years
Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
Adverse reactions from recent C Jab
TICKETS CAN BE BOOKED HERE
https://events.humanitix.com/empower-you-breathwork-and-somatic-release