When we breathe in a conscious connected and rhythmic way we enter an altered state of consciousness,

Our breath bridges the gap between our conscious mind and subconscious mind and our body.

Our body remembers everything that our mind forgets. So all the deep unresolved emotional wounds/trauma is stored within the body.

This breathwork creates space for those unresolved emotions to come to the surface to be felt and processed and released from the body.

While also assisting the body to unwind the nervous system and held patterns of tension.

It allows the body to complete interrupted arousal cycles (fight/flight/freeze/fawn) due to traumatic experiences.
We use bodywork to help move the body, to break up and move tension from the body and also energy work to also do the same.

Once the body releases, the nervous system is able to come back into homeostasis and balance and expands its window of tolerance

And as we release emotions/tension/trauma from the body (not just the mind) it creates space for the body, mind and spirit to heal and come back into a space of remembrance.

This is a personal healing journey.

Spiritus is a system where we use breath and movement to release stuck, heavy energies from the body to create freedom and liberation within

During the breathwork you will receive energetic healing and body work to allow the body to shift and move so that you may find harmony within.


Yes we can release a lot of pain/trauma in these experiences,
But we can also tap into our own euphoric/bliss states,

Tap into our creativity and intuition,

Connect to our guides and ancestors,

Experience oneness and pure freedom,

Immense amount of love,

Tap into quantum fields,

Receive guidance about our future, And remembering who we truly are, At the core of our being.
We are coming home, To our body.

This work is really deep, transformative and profound.

 Safety is of upmost importance for Self N Soul. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend.